Caffeine is a naturally occurring central nervous system stimulant many people consume globally. According to Health Research Funding, about 54% of Americans over 18 consume caffeine daily. Meanwhile, 65% report that their total consumption of caffeine ge ...
According to the ADAA, anxiety disorders are one of the most common mental illnesses affecting about 40 million adults each year. They can have a severe and detrimental impact on the way people proceed with their daily activities. However, many safe/effec ...
Coffee is a drink that is typically consumed by many in the morning. According to the National Coffee Association, about 7 in 10 Americans drink coffee every week, and 62% of Americans drink coffee every day. Meanwhile, the average American coffee drinker ...
Many people generally consume caffeine during the morning before they start their day. The CDC states that caffeine takes up to 30 minutes to affect the body and reaches a half-life (when half the dose leaves the body) of 5-6 hours. The FDA also reports t ...
According to NIMH, Social Anxiety is a common anxiety disorder that affects about 7.1% of adults in the US. They also estimate that about 12.1% of US adults experience social anxiety at some point in their lives. Here at FEBO, we understand how challen ...
What Is Anxiety? According to the American Psychological Association (APA), anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes” (apa.org). Those who experience anxiety may sweat, feel restless, tense, and e ...
What is Caffeine? Caffeine is a natural stimulant commonly used in many dishes around the world. It is also naturally found in more than 60 plants, such as coffee beans, tea leaves, cocoa pods, etc. There is also synthetic (man-made) caffeine. This type ...
Both Depression and anxiety have distinct features, but they also share some overlapping symptoms. Or, it is common for many people to have both conditions at the same time. Therefore, in this article, we will not only talk about each condition's distinct ...
According to the Anxiety and Depression Association of America, around 40 million adults in the US (ages 18 yrs or older) are affected by an anxiety disorder. While anxiety is our body’s natural response when it senses danger or a threat, it can become an ...
New research suggests that sleeping 7 to 8 hours per night is associated with the lowest risk of absence from work due to sickness. The results underscore the importance of the "Sleep Well, Be Well" campaign of the National Healthy Sleep Awareness P ...