Nervousness Photo of Man Contemplating Decision Making

Does Caffeine Lead to Nervousness and Should You Stop?

Caffeine is a naturally occurring central nervous system stimulant many people consume globally. According to Health Research Funding, about 54% of Americans over 18 consume caffeine daily. Meanwhile, 65% report that their total consumption of caffeine generally occurs during morning hours around breakfast time. While caffeine can be part of a healthy diet (as well as having some health benefits), one must also avoid its overconsumption. Too much caffeine can negatively impac ...

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