World Aids Day | Image of Doctor Holding Aids Awareness Ribbon

World Aids Day 2021: Bringing Awareness

Every year on December 1st, many people and organizations come together to observe World AIDS Day and reflect on the significant progress achieved thus far.

Along with taking steps to address HIV stigmas within communities and health care systems, scientific research has led to further advances in HIV treatments. Innovations and developments in HIV research, prevention, care, and treatment have helped in reducing HIV transmissions. They have also led to the improvement of the quality of life for those who already have HIV.

However, HIV is still a crucial public health issue affecting millions of people worldwide.

According to the World Health Organization, here are some estimates from the previous year:

  • About 37,700,000 people are estimated to have lived with HIV in 2020
  • 680,000 people died from HIV-related causes in 2020
  • 1,500,000 people were newly infected in 2020
  • 73% of people living with HIV received lifelong antiretroviral therapy (ART) in 2020

In observing these numbers, it is clear that the fight to end the HIV epidemic is far from over. In doing so, it is crucial that we fight against the division, stigma, disparity, and disregard of human rights that have allowed HIV to become the global health crisis it is now.

Renewed vigor towards ending the HIV epidemic is crucial at this moment. The COVID-19 pandemic has impacted the lives of those living with HIV/AIDS.  Due to many areas closing due to the pandemic in 2020, many people had difficulty accessing testing or HIV treatment. Much COVID-19 research has also revealed how people with HIV/AIDS have an increased chance of developing severe-COVID-19 (which can resulting death). Therefore, we all must come together to continue the fight to progress forward rather than backward.


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What is HIV/Aids?

Human immunodeficiency virus (HIV) is a virus that targets a person’s immune system (CD4 cells), which leads to a weakening of defenses against many infections and some types of cancers. The virus replicates within the CD4 cells and ends up destroying them. This process leads to the weakening of the immune system. This process eventually leads to a person becoming immunodeficient. If left untreated, it can also develop into acquired immunodeficiency syndrome (AIDS)- the most advanced stage of HIV infection.

Once people have HIV, they have it for life because there is currently no cure. However, with proper treatment, the virus can be controlled. Nowadays, with treatment, people with HIV can live long, healthy lives. 


Each person may have different symptoms depending on the stage of infection. Some people are unaware that they have HIV until they reach a later stage. Some people may experience flu-like symptoms within the first 2-4 weeks of infection. Symptoms include:

  • Fever
  • Chills
  • Rash
  • Night sweats
  • Muscle aches
  • Sore throat
  • Fatigue
  • Swollen lymph nodes
  • Mouth ulcers

As the infection weakens the immune system, one begins to develop other symptoms. If left untreated, one can develop severe illnesses such as TB, cryptococcal meningitis, bacterial infections, and different cancers.

Ways of Transmission

HIV can be transmitted through the exchange of body fluids such as blood, breast milk, semen, and vaginal secretions. It can also be transmitted from mother to child during pregnancy and delivery.

Given the new development in treatments today, people with HIV taking ART will not transmit the virus to people they are sexually active with. Usually, this means that the individual has an “undetectable” viral load. Because ART reduces the level of the virus in the body to extremely low levels- it cannot be detected by normal viral load tests.

Risk Factors

Here are some actions that can place people at risk of contracting HIV:

  • Having unprotected sex
  • Having an STD (may increase the risk of getting HIV in the future)
  • Sharing needles, syringes, and other injecting tools
  • Receiving unsafe injections, blood transfusions, and tissue transplantation. Or any medical procedures involving unsterile cutting or piercing
  • Accidental needle injuries (especially in healthcare workers)

What are the Stages?

There are three stages to HIV. If left untreated, people typically progress until they reach the last stage. The three stages include:

Stage 1: Acute HIV Infection

  • In the beginning, people usually have a large amount of viral load within their blood. Therefore, they are highly contagious within the first few months after infection.
  • Some people may experience flu-like symptoms. It is the body’s response to the infection.
  • Others may not feel any symptoms right away or at all.
  • If you have flu-like symptoms and you suspect you may have contracted HIV, seek medical help right away.
  • Antigen/Antibody tests or nucleic acid tests (NATs) can diagnose acute infection.

Stage 2: Chronic HIV Infection

  • Also known as asymptomatic HIV infection or clinical latency.
  • Usually, HIV reproduces at a low level.
  • Some people may not feel any symptoms or get sick during this phase.
  • Without medication, people may take up to a decade (or longer) to reach this stage (but some may progress faster).
  • With medication, people may never reach this stage.
  • People can still transmit HIV during this phase.
  • By the end, the amount of HIV in the blood increases, and the CD4 cell count goes down. As the virus level increases in the body, people may begin to develop more symptoms.

Stage 3: Acquired Immunodeficiency Syndrome (AIDS)

  • This is the most severe phase of HIV infection.
  • In this stage, people have a severely damaged immune system and usually experience an increased number of severe illnesses (also known as opportunistic infections).
  • People receive an AIDS diagnosis when their CD4 cell count drops below 200 cells/mm, or once they start developing certain opportunistic infections.
  • People at this stage can have a high visual load and be highly infectious.
  • The estimated life span of people who have AIDS (without treatment) is about 3 years.

It is why it is important to seek help from a health care professional and get tested immediately. The sooner you find out, the faster you can begin treatment. Today, HIV treatments can slow the progression of the disease and ensure that you live a happy and healthy life. Nowadays, progression to stage 3 is less common in comparison to the early days of HIV.

Aids Awareness | Myths Vs Factos Illustration

What Are Some Common Myths?

Many organizations and communities have come together to speak awareness and dismantle the stigmas surrounding HIV. Unfortunately, there are still lots of myths and misconceptions around HIV. We will further discuss these myths below.

Myth: I can get HIV by being around HIV-positive people. 

HIV can only be transmitted through the following body fluids:

  • Blood
  • Semen (including pre-cum)
  • Vaginal fluid
  • Anal mucous
  • Breastmilk

Other ways that HIV can enter the bloodstream include:

    • Unprotected sex (including sex toys)
    • Passed from mother to child during pregnancy, childbirth, or breastfeeding
    • Injecting drugs with a needle that has infected blood
    • Infected blood donations or organ transplants

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Besides that, HIV cannot be transmitted by:

  • Breathing the same air
  • Touching the toilet seat or door handle
  • Drinking water from a water fountain
  • Hugging, kissing, or shaking hands
  • Sharing food, drink, or cooking utensils
  • Using the same exercise equipment
  • Coming in contact with sweat, tears, urine, or feces of someone with HIV
  • Coughing, sneezing, or spit
  • Animals
  • Insects
  • New or sterilized needles
  • Musical instruments
  • Among many other instances

Myth: Mosquitos spread HIV.

As mentioned above, insects cannot pass down HIV. Several studies show that this cannot occur. It is due to the fact that when a bug bites, they don’t inject the blood of the person or animal they previously bit. Even then, HIV can only live for a short amount of time inside of them.

Myth: HIV only targets specific groups of people.

HIV does not discriminate against who it will infect. The infection can be passed down to anyone through the number of ways discussed above. Some people may be more at risk of contracting HIV if they engage in any risk factor behaviors mentioned previously. Others are more at risk of contracting HIV (or developing AIDS) due to unequal social, economic, and environmental factors. However, HIV does not choose to infect specific groups and not others.

Myth: Its obvious if someone has HIV.

It is important to keep in mind that HIV symptoms can differ from person to person. Some people may experience symptoms- others may not have any symptoms whatsoever. Given the effectiveness of treatments today, people with HIV can live healthy lives just like everyone else.

Myth: Im in a heterosexual relationship and dont use IV drugs. I wont get HIV.

As mentioned before, anyone can contract HIV through the number of ways listed above. HIV does not pick and choose who it will infect. Even if someone is in a heterosexual relationship, they can still contract the disease by engaging in unprotected sex with someone who has the virus. It can even occur through an unfortunate accident (such as an accident getting poked by an infected needle).

Myth: With treatment, one cant spread the virus.

HIV treatments may lower an individual’s viral load to a point where it does not show up in blood tests. This event is known as undetectable viral load. However, if you miss a dose or stop your medication, you can still pass the virus onto others.

Myth: Someone with HIV can never have kids.

People with HIV can have kids, but they risk passing it down to their children during pregnancy. However, it is not impossible. There are many precautions, treatments, and methods people can seek if they wish to have children.

Myth: HIV will always lead to AIDS.

During the early years when HIV and AIDS were still new, the death rate from AIDS was extremely high. However, with today’s innovation in research, treatments, and prevention- people with HIV and AIDS can live long and productive lives. Most people on medication (if started early) don’t even reach stage three.

Myth: Birth control protects against HIV.

The only forms of contraception that best protect people from contracting STIs/STDs are those that create a barrier to block fluids from entering the other’s body. These include male condoms, female condoms, or dental dams. It also means that most forms of contraception (including birth control) will not protect against HIV. 

In Conclusion

We have come a long way since the early years of HIV/AIDS. Back then, the development of treatments and their access to them was complicated due to the stigma surrounding the virus.

Since then, there have been lots of scientific discoveries and innovations that have led to better treatments and prevention methods. However, the HIV/AIDS epidemic is still a significant global issue. Therefore, this World AIDS Day, we would like to encourage everyone to seek more information on this issue (and possibly find different ways to get involved). We need to continue strengthening our relationships with various groups to end this global epidemic once and for all.


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