Coffee is a drink that is typically consumed by many in the morning. According to the National Coffee Association, about 7 in 10 Americans drink coffee every week, and 62% of Americans drink coffee every day. Meanwhile, the average American coffee drinker ...
We often have had moments where we have experienced low energy levels or felt unmotivated to do anything- especially during moments where we feel like we have lots of stress and responsibilities in our life. During these moments of low motivation, we tend ...
What Is Anxiety? According to the American Psychological Association (APA), anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes” (apa.org). Those who experience anxiety may sweat, feel restless, tense, and e ...
Many studies show that there is a connection between sleep and mental health. People with mental health problems often have a higher chance of experiencing sleeping disorders (such as insomnia). However, sleep disorders (such as insomnia) can also serve a ...
Both Depression and anxiety have distinct features, but they also share some overlapping symptoms. Or, it is common for many people to have both conditions at the same time. Therefore, in this article, we will not only talk about each condition's distinct ...
New research suggests that sleeping 7 to 8 hours per night is associated with the lowest risk of absence from work due to sickness. The results underscore the importance of the "Sleep Well, Be Well" campaign of the National Healthy Sleep Awareness P ...