Sleep Diary

Having trouble sleeping? You’re not alone. According to the Centers for Disease Control and Prevention, more than 35% of American adults sleep less than the medically recommended 7 hours per night.

Febo’s Sleep Chart offers users an in-depth analysis of their sleep performance allowing you to track your REM cycle, sleeping heart rate, and more. And, since Febo tracks your sleep in conjunction with other variables of your health, you can gain holistic, comprehensive insights that can lead to better sleep and better health alike.